Tag: Sleep

How Technology Affects Your Sleep

Young man stares smiling at an Apple brand computer.

Globally, the average person spends nearly 7 hours looking at a screen each day. Of this, 3 hours and 16 minutes are spent looking at mobile devices. With this amount of screen time, it’s nearly inevitable that a lot of people are engaging with technology around bedtime. Though you may love watching late-night movies or… Read more