The practice of yoga is helpful for children and teens because it recharges the mind and stretches the body. Yoga helps children learn how to cope with stress by teaching them about breathing and mindfulness while guiding them to be centered, self-aware, and more confident. Yoga also develops an awareness of the mind, body, and spirit… Read more
The kitchen is a great resource to introduce children to at an early age. Not only do they get to explore and try new food, they learn math through measuring, and little hands can practice fine motor skills while mixing and adding ingredients. Following a recipe helps children with procedural directions and completing a dish… Read more
When rainy, gray, or otherwise miserable weather threatens to ruin your family’s day, you want to find indoor places that offer family-friendly activities. Fortunately, the area in and around Port Potomac features many attractions that fit the bill. Crème de la Crème of Port Potomac (Woodbridge) put together this list of places in our area ready… Read more
Even though New Jersey has many metropolitan areas and suburbs, there are also lots of open spaces, wooded forests, and nature centers where you and your family can see wildlife. Whether the kids want to search for colorful bugs, look for deer and foxes, or learn more about the world around them, you and the… Read more
Kids need a lot of exercise and activities to help them stay healthy. When they burn off energy, it helps to keep them from getting antsy. Whether your kids like to play arcade games, jog on trails in the local park, or bounce on a giant inflatable pillow, here are six places where your kids… Read more
While you may not think of Las Vegas, Nevada, as having cold weather, the temperatures can drop enough to make for chilly days during the winter. Instead of staying home on cold North Las Vegas days, why not visit these six places to get warm this winter? Shoot Hoops at SkyView YMCA Playing basketball is… Read more
Learning to make music comes with a variety of benefits. If your children are interested in playing an instrument, encourage their passion and sign them up for a class. From improved motor skills and cognitive abilities to a boost in creativity and self-expression, watch them flourish with quality instruction. Explore our recommendations for music classes… Read more
While our society relies on convenience and fast food, science has found that a plant-based diet rich in fiber and iron is a better way to keep you healthy. A plant-based diet can help improve overall gut health, support the immune system, and help decrease inflammation in the body. If you’re looking to try a… Read more