Do you like to eat sandwiches and salads filled with the freshest veggies? Or do you prefer to eat gluten-free, vegetarian, or vegan dishes? No matter your dietary restrictions, many excellent meal options exist at your local restaurants. Check out the top five healthy eateries around Oklahoma City, Oklahoma.

Basil Mediterranean Cafe

Hummus and toast in a white bowl on a coffee table

The Basil Mediterranean Cafe will satisfy your cravings if you’re a fan of Mediterranean-style food. Its menu presents many healthy dishes, such as grilled asparagus topped with parmesan cheese or a Greek salad with fresh greens, tomatoes, cucumbers, Kalamata olives, pepperoncini, and feta cheese. For a light meal perfect for vegetarians, get the Green Machine Wrap with sauteed zucchini, yellow squash, bell peppers, and onions topped with spicy chipotle hummus. Opt for the falafels if you’re vegan; this tasty dish features seasoned crushed chickpeas and an aromatic cilantro and garlic herb blend served on warm pita bread.

Give your guests the healthiest bites to eat at your next event with catering from Basil Mediterranean Cafe. They cater for special occasions such as birthdays, family reunions, graduations, corporate events, and anniversaries. Impress your guests with the cafe’s beautiful food displays, and don’t fret over cleaning up. The catering team will prepare, serve, and clean up for you.

  • Location:  211 NW 23rd St., Oklahoma City.
  • Hours:  11 a.m. to 9 p.m. Monday through Saturday.

The Red Cup

Serving good vegetarian food to the community since 1995, The Red Cup  is a fantastic spot to have a healthy meal. Enjoy a hearty lunch with its tasty burger selection featuring Portobello mushroom patties. Or go for a yummy pasta dish topped with cashew cheese sauce or plant-based meatballs. If you like a bit of spice, select from filling entrees like jambalaya with pico de gallo or Macho Nachos topped with pickled jalapeños.

Is breakfast your favorite meal of the day? You’re in luck at The Red Cup because they serve breakfast all day. You’ll love the gluten-free biscuits and gravy, the johnnycakes, or the tofu scramble wrapped into their breakfast burrito. Pair your breakfast with a soothing cup of hot coffee, or try one of the cafe’s special espresso drinks, such as Raspberry Decadence.

  • Location:  3122 N. Classen Blvd., Oklahoma City.
  • Hours: 8 a.m. to 3 p.m. Monday through Friday and 9 a.m. to 3 p.m. on Saturday and Sunday.


The Plant restaurant in Oklahoma City  is a paradise for foodies with allergies or dietary restrictions. Plant’s menu caters to plant-based, gluten-free, soy-free, peanut-free, or dairy-free palettes. Select from various sweet toasts on gluten-free oat bread topped with almond butter and your choice of bananas, pears, strawberries, or figs. Or go for a savory toast topped with avocado, kimchi, or hummus. If you’re in the mood for a healthy lunch, try the sweet potato and black bean tacos or Thai tacos, both served on two delicious cassava tortillas.

Plant offers plenty of yummy drinks to quench everyone’s thirst. Choose from seasonal teas, hydration tonics, coffee, and orange juice, or indulge in a creamy golden milk or matcha latte. Try the Super Human drink for a sweet treat featuring Plant’s housemade almond milk, tocos, cacao, yin, chaga, and maple. If you’re coming down with a cold, order The Healer for a comforting blend of fresh ginger root, lemon, and local honey.

  • Location:  1120 N. Walker Ave., Oklahoma City.
  • Hours:  8 a.m. to 3 p.m. Tuesday through Saturday and 10 a.m. to 3 p.m. on Sunday.

Pickleman’s Gourmet Cafe

Pickleman’s Gourmet Cafe  is the perfect spot to grab a healthy sub sandwich in Oklahoma City. Each sandwich is packed with flavor and crispy, crunchy vegetables such as lettuce and tomatoes. Choose the turkey sandwich topped with provolone for a light bite or the Veggie for avocado, cucumber, and extra cheese. 

For a healthy meal you can enjoy any time of day, check out Pickleman’s impressive selection of fresh salads. Go for the classic Asiago Caesar, or try the sweet Walnut Cran Salad topped with spinach, cranberries, walnuts, bleu cheese crumbles, and a hard-boiled egg. The Garden Chop Salad will surely please any vegetarian with its tasty blend of romaine lettuce, cheddar cheese, banana peppers, black olives, cucumbers, tomatoes, and garlic croutons. Every salad is drizzled with a delicious housemade dressing, such as ranch or a citrus, Italian, or balsamic vinaigrette.

  • Location:  6001 N. May Ave., Oklahoma City.
  • Hours: 10 a.m. to 10 p.m. daily.

The Surf Bar

Do you need a healthy meal you can enjoy during your commute to work or while you complete errands? Stop by The Surf Bar for a freshly blended smoothie. Get the Nutty Lova for a tasty peanut butter and almond butter blend mixed with strawberries, bananas, and coconut milk. If pineapple is your favorite fruit, you’ll enjoy the Maui Wowi or Pina Punch. Try this food spot’s coffee smoothies for an extra energy boost, featuring their special house blend of coffee. Be sure to visit an awesome park in Oklahoma City to let out your newly found energy.

If you’re not crunched for time, savor one of The Surf Bar’s several healthy fruit bowls. Berry lovers will appreciate the Very Berry bowl with blackberries, blueberries, and strawberries. For more protein, get the Shaka bowl, featuring granola, raw honey, bananas, and peanut butter. Customize your bowl with one of six yummy bases: acai, pitaya, chia pudding, oatmeal, blended greens, or coconut.

  • Location:  1332 W. Memorial Road, Oklahoma City.
  • Hours:  8 a.m. to 8 p.m. Monday through Thursday, 8 a.m. to 9 p.m. on Friday, and 9 a.m. to 9 p.m. on Saturday.

Grab a Fresh Bite To Eat at a Local Healthy Restaurant

Oklahoma City is home to various cuisines, with several focusing on providing its residents with the freshest and healthiest bites. At Crème de la Crème of Oklahoma City, we understand the value of a healthy, nutritious meal. We hope you find the right eatery to satisfy your food cravings and help you maintain a healthy life. Did we forget to mention your favorite local restaurant? Let us know, and we’ll add it to our list.

Hummus on White Ceramic Bowl by Daria Klimova is licensed with Pexels License