Whether you love yoga yourself or you’re looking for a unique way to get your kids moving, yoga classes offer a great opportunity for learning mindfulness and healthy practices. Kids can benefit from yoga just as much as adults. When you’re choosing a yoga class for your child, you’ll want to consider their age and how simple or complex their activity should be when they’re getting started. A range of yoga styles means there’s something suited to every child.
Of course, finding the right yoga class for your child’s needs can feel like a challenge when you don’t know where to look. Don’t worry, though, our daycare center in The Woodlands TX has you covered! We’ve put together this list of yoga classes kids can join close to home so you can find the ideal setting for your child to start developing their own yoga practice.
The Woodlands Yoga Studio
Families looking for yoga in and around The Woodlands are in luck. The Woodlands Yoga Studio offers an option right in our hometown perfect for diving into this fun and healthy activity. The Woodlands Yoga Studio has served the community since 2004, introducing yogis of all ages to the power of Hatha yoga. The folks here demonstrate their commitment to the power of yoga and how the activity can improve mind, body, and spirit through a wide range of classes taught by highly trained instructors.
The Woodlands Yoga Studio supports people of all ages and abilities, so you’re sure to find the perfect escape for peace, serenity, and learning. The instructors respect what every individual can accomplish, guiding you to a yoga practice that works for you. That’s true for the kiddos, too! In fact, The Woodlands Yoga Studio offers Kids Yoga sessions during the summer and holidays perfect for getting the younger members of your family interested in their yoga practice.
Kids get a great introduction to mindfulness and yoga through a supportive and fun program designed just for students between the ages of 5 and 12. Kids explore concepts like kindness and compassion, all while learning various yoga poses and breathing techniques. All and all, children can gain strategies to boost their wellbeing through sessions that foster community, support different learning styles, and integrate art, language, literature, and music with yoga.
The Motherhood Network
The Motherhood Network, based in Houston, offers a variety of wellness resources for mothers and families. You’ll find the 5,000-square-foot Motherhood Center in the River Oaks neighborhood. It’s the only full-time prenatal yoga, fitness, and Pilates studio in Houston, and it’s the place to go for yoga classes for all stages of motherhood. Whether you’re experienced with yoga or just trying it out for the first time, you can count on the instructors here to guide you through yoga practice that balances your body.
The Mom & Baby Yoga and Fitness classes are a great opportunity for mothers to regain strength and flexibility while bonding with baby and connecting with other moms in the community. You can take breaks during the class to feed or nurture your baby, and babies are free to behave in any way they feel. Classes end with gentle baby yoga and massage. These classes are designed for moms and babies 0 to 10 months old.
You can also look to the Motherhood Network for yoga classes during pregnancy. Their prenatal yoga classes give you an opportunity to breathe and relax through the power of yoga.
Big Power Yoga
BIG Kids Yoga, offered by Houston’s Big Power Yoga, makes finding time for yoga easier than ever before. BIG Kids Yoga creates a space for children to build their self-confidence and compassion along with mindfulness and creativity.
The supportive, non-competitive environment is a great place for kids to explore movement and breath thanks to yoga poses and meditation taught through exercises, creative games, and arts and crafts projects. Better yet, classes for kids ages 2 to 12 take place at the same time as adult offerings, so you can get involved too. Big Power Yoga also offers a week-long BIG Kids camp that teaches kids yoga poses and meditation techniques while they make new friends.
Head over to Discovery Green in Houston to take part in a range of events, including yoga classes perfect for days out with the whole family. Discovery Green boasts everything from art installations to movie nights and more, offering an abundance of activities your family can enjoy. Case in point: weekly yoga classes offered for free. Bring your own mats, towels, and water, then enjoy Core Fitness yoga classes on Tuesdays, or go for Hatha yoga classes on Saturdays to start off your weekend on a great note.
Once you’ve perfected some yoga moves, these classes are ideal for family fun. Core Fitness is designed to strengthen your body while letting you relax and find your center. On Saturdays, you can get into basic vinyasa yoga. The popular outdoor classes create a welcoming community, so you’ll want to check out the calendar and pencil in a day out in Houston complete with a family yoga session. Better yet, try out both classes to find your favorite.
Kids Yoga on the Green at Stomping Grounds
Houston’s Move Yoga is another amazing area opportunity for families looking to boost their yoga practice. Move Yoga offers Kids Yoga on the Green at Stomping Grounds in Houston, a free class series that takes place on Tuesday nights. These classes bring the benefits of adult yoga classes to kids from an early age.
Practicing asana through fun games, kids in these classes get to learn about stillness and what connecting to their feelings really means. Movement and play take these classes to the next level.That wraps up Crème de la Crème of The Woodlands’s roundup of options for kids to try out yoga close to home. From classes for babies to more intense options that kids can grow into, there’s something for everyone in our area. Do you have a favorite kids’ yoga class that we missed? Drop us a line so we can add it!